Eat:
Flu-Fighting Chili
Eating chili can help prevent colds and the flu if you make it with the right ingredients Eating chili is a delicious way to warm up after a winter run -- and it can also help prevent colds and the flu if you make it with the right ingredients. The following recipe, courtesy of Wake Forest University's Mara Vitolins, contains an arsenal of immunity-boosters.All of the vegetables (including the onions and garlic) offer immunity-boosting phytochemicals, but the tomatoes are particularly powerful. In addition to the phytochemical lycopene, tomatoes contain potassium and vitamins A and C. The tofu and beans supply an immunity-boosting isoflavone called daidzein, and the hot sauce will open up your nasal passages if you're congested.
1 whole onion, chopped
1 whole sweet green pepper chopped
2 cloves garlic, minced
1 teaspoon soybean or olive oil
1 16-oz package extra-firm tofu, drained and crumbled
1 1/2 cans (19 ounces) kidney, pinto, or white beans
1 28-oz can stewed tomatoes
3 medium carrots, sliced
2 tablespoons mild chili powder
1 teaspoon cumin
1 teaspoon hot sauce
salt and pepper to taste
Sauté the onion, pepper and garlic in the oil over medium heat. Add the tofu and sauté until crisp and lightly browned (about 10 minutes). Add the beans, stewed tomatoes, carrots, chili powder, cumin, hot sauce, salt and pepper. Bring to a boil. Reduce heat and simmer for 50 to 60 minutes
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Also Eat...
Plain Yogurt (make sure it has the culture in it)
mix it with honey and almonds
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Drink: every day often
Hot water + Honey + Lemon
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Helpful Supplements
Elderberry
Grapeseed Extract
Knights
Shitsux.
I just took my physical today and it turns out I'm getting more nearsighted than I was six months ago.
Fucking bodies failing on us...
Gendo
Goddamn, failing eyesight is such a busta.